ACTIVITY DETAIL

EASE Program

Feeling stressed, overwhelmed, or simply seeking more peace in life?

Join us for an inspiring EASE Workshop and discover the secret to effortless living.

EASE – Your Way to a Better You

Learn simple yet powerful practices:

E – Eat Responsibly

A – Awareness

S – Sleep Peacefully

E – Exercise

Date: Saturday, 25 July 2026

Time: 2:00 PM – 5:00 PM

Venue: Sathya Sai Baba Subang Jaya Centre

No. 41 (Level 2), Jalan SS15/8A, 47500 Subang Jaya, Selangor

Who should attend?

* Anyone feeling stressed or overwhelmed

* Busy professionals and caregivers

* Youth and students

* Anyone seeking a healthier, happier, and more peaceful life

Registration Fee: RM10  (Pay during the event)
Refreshment provided.

Click HERE to Register:

Trainers:

- Sis Dr Sharalaa Engatramana

Physician and Geriatric Trainee in HKL

- Sis Umassree Murugesan 

Psychologist

Take a few hours to invest in yourself. Discover practical ways to reduce stress, improve your well-being, and live with greater peace and purpose.

Everyone is welcome to join.

Mahila Wing, Subang Jaya Sathya Sai Baba Centre